Fly Girl Edition
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Fly Girl Edition: The Fitness Assessment

Yes, it’s true… I can dance for hours & run for miles, but ask me to go to the gym to lift weights and I’m lost (and will probably end up in the group-fitness studio instead). It’s not my favorite activity and I’m sure many can relate.

If this sounds familiar, don’t give up! Find a friend who will push you and motivate you to hit the weights. I decided to turn to my friend, Bobby Jackson, who is a professional personal trainer and owner of The Custom Fitness Institute in Pompano Beach, FL. Personal trainers are trained to guide you and help you take your fitness to the next level.

First step to a personal training program should always be a Fitness Assessment. In this video, you will see what a Fitness Assessment is and the proper way to measure your body fat percentage & body mass index (BMI).

Wish me luck!

ZZ

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