Find out what a Fitness Assessment is & the proper way to measure your body fat % & BMI.
Now here’s a little story I’ve got to tell, about 2 bad chinos you know so well…
Follow me as I prepare and transform my fitness level to the best that I can be in hopes of influencing & motivating my students/followers in their own health & wellness journey.
Happy International Dance Day!!!
Zumba Charity Event for the victims from the Peru Floods 2017
Charity Event for Peru and the displaced Peruvians affected from the devastating floods and mudslides
Happy New Year!!! 2017 is finally here and I’m sure many of you have lots of new ideas & hopes for your future. I am also excited for the new year as lots of new opportunities are among all of us. What’s first on my list? Organization, as in organizing my life! Honestly, I enjoy being organized. It helps with seizing the day, knowing what you have to take care of and getting tasks accomplished. I mean, who doesn’t enjoy completing tasks with efficiency and confidence? It helps to be organized, not only around your office or house, but your life as well! Life can cause us to keep going… and going… and going! We get pulled into so many different directions that we try to remember what we initially begun with and then we get pulled into another direction. It becomes exhausting after awhile. Take some time to “clean house” as I like to call it. Take a moment to think about what is working for you and what is not. Whatever is not …
Here’s a video of a Zumba routine I decided to create for my students. The song, “Back It Up” by Prince Royce, has a great latin dancehall beat fun enough to back my booty to. My style: FUN!!!